In-toeing is a walking pattern in which the feet point inward instead of straight ahead. It is commonly noticed in children, though it can continue into adulthood. Intoeing may be related to differences in bone alignment or muscle imbalance. Certain exercises can help improve strength and positioning. Crisscross sitting encourages proper hip alignment by having the child sit with legs crossed. Static balance involves standing still on one foot to build stability and control. Dynamic balance includes movement activities, such as walking on a line to improve coordination. Additionally, side-stepping helps strengthen the hips and supports better foot placement. A podiatrist can determine the underlying cause, suggest appropriate exercises, and track improvement. If you notice signs of in-toeing, it is suggested that you consult a podiatrist who can help you to manage this condition.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Franklin Harry, DPM from Best Foot Forward. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tennis toe is a painful condition that affects the toenail after repeated impact on the front of the shoe. It happens in sports like tennis that involve stops, pivots, or running. The injury causes bleeding under the toenail, causing a red or black discoloration. This trapped blood is called a subungual hematoma, which means a collection of blood beneath the nail. The big toe is most often involved. Symptoms include pressure, throbbing pain, and tenderness in the toe. Eventually, the nail thickens, loosens, or falls off as a new one grows in. A podiatrist can examine the toe, relieve pressure, and check for nail damage or infection. Imaging helps to rule out deeper injury. If you have discoloration in the toenails, it is suggested that you make an appointment with a podiatrist for treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Franklin Harry, DPM of Best Foot Forward. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Proper foot strike on a treadmill is important for efficient movement and reducing the risk of injury. Ideally, the foot should land in a balanced position beneath the body to support smooth and controlled motion. Overstriding, which occurs when the foot lands too far in front of the body, can increase stress on the joints and reduce efficiency. Overpronation refers to excessive inward rolling of the foot after landing, while oversupination is the outward rolling of the foot that limits shock absorption. Several factors can affect foot strike, including fatigue, which may alter foot mechanics and increase the likelihood of improper form. Incline treadmill training can help promote a more natural stride and improve positioning. A podiatrist can evaluate gait, identify imbalances, and recommend supportive footwear or custom orthotics. If you have foot pain, it is suggested that you consult a podiatrist for expert care and guidance.

If you have any concerns about your feet, contact Franklin Harry, DPM from Best Foot Forward. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A hammertoe occurs when one of the smaller toes bends abnormally at the middle joint, but the effects often extend beyond the toe itself. This change in position can alter how weight is distributed across the foot, placing added pressure on the ball of the foot and surrounding structures. As the body adjusts to this imbalance, the way you walk may shift, leading to strain in the arch and increased tension along the plantar fascia, the band of tissue that supports the bottom of the foot. Over time, this added stress can contribute to discomfort in the heel, arch, or even the ankle and lower leg. A proper evaluation looks at both the toe deformity and overall foot function to identify the source of strain. Treatment may include padding, footwear changes, orthotics, or procedures to correct alignment. If symptoms persist, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Hammertoes can be a painful condition to live with. For more information, contact Franklin Harry, DPM of Best Foot Forward. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.