Chronic foot pain is a common concern among older adults, and it often increases with advancing age. Years of wear and tear can weaken bones, joints, ligaments, and soft tissues, making the feet more vulnerable to discomfort and injury. Risk factors include being female, excess body weight, and conditions such as osteoarthritis, which can cause stiffness, swelling, and ongoing pain. Depression may also play a role by altering pain perception and reducing physical activity, which can further strain the feet. A podiatrist can identify the source of chronic foot pain through a thorough evaluation and imaging, when needed. Treatment may include custom orthotics, footwear guidance, targeted therapies, and management of underlying conditions. If foot pain is limiting your mobility or quality of life, it is suggested that you seek professional care with a podiatrist who can treat various foot and ankle conditions, and guide you on elderly foot care tips.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Franklin Harry, DPM from Best Foot Forward. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can develop from many sources, especially when the structures of the feet are placed under long-term stress. Heel and arch pain often stems from strain on the plantar fascia, while irritation of the Achilles tendon can affect the back of the ankle. Metatarsalgia, or pain under the ball of the foot, is usually caused by excess pressure from shoes with inadequate support, high heels, or conditions that strain the ligaments in this area. Nerve problems like Morton’s neuroma can create burning or tingling near the toes, and arthritis can affect the many joints of the feet, leading to stiffness and swelling. Bunions and hammertoes may develop when the toes are pushed out of alignment by tight or narrow shoes. A podiatrist can provide a diagnosis and recommend treatment that addresses the source of the problem. If you are experiencing foot pain, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Franklin Harry, DPM from Best Foot Forward. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The feet play a vital role in running by absorbing impact, maintaining balance, and propelling the body forward with each stride. As the foot contacts the ground, it adapts to surface changes while providing stability through coordinated bone and muscle movement. Balance is essential, especially during the float phase when both feet briefly leave the ground. This float phase becomes longer as running speed increases, placing greater demands on strength, alignment, and control. Improper mechanics can lead to overuse injuries and reduced performance. A podiatrist can assess running gait, identify imbalances, and recommend custom orthotics, footwear guidance, and injury-prevention strategies to support efficient motion. If you have developed foot pain from running, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions.

If you have any concerns about your feet, contact Franklin Harry, DPM from Best Foot Forward. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people do not realize how much flexibility in the toes influences balance, posture, and the way the feet move throughout the day. When the toes become stiff or the arch muscles are underused, walking and running can feel less stable and can even lead to discomfort in the feet, calves, and ankles. A helpful stretch involves using your hands to guide the toes into a gentle bending motion at the base joints, encouraging them to lengthen and lift in the correct places. Placing your fingers under the sole and your thumbs on top of the toes allows you to support the foot while easing the toes downward and away from the body. Holding the stretch for several deep breaths helps awaken the small muscles that support the arch and improves overall mobility. Practicing this regularly can promote stronger movement patterns and more comfortable steps. If you have foot or toe pain, it is suggested that you see a podiatrist for treatment, which may include additional stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Franklin Harry, DPM from Best Foot Forward. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.