Items filtered by date: October 2024

Foot stress fractures are hairline cracks in the bones often caused by repetitive strain. Several risk factors can increase the likelihood of developing stress fractures, especially in the feet. People who participate in high-impact activities, such as running, dancing, or gymnastics, face a higher risk of stress fractures from the repeated pressure and pounding on their feet. Women, particularly those experiencing menstrual irregularities, may be more prone to fractures due to lower bone density. Conditions like osteoporosis or insufficient intake of vitamin D and calcium can further weaken bones and increase the risk. Foot structure issues, such as high arches or flat feet, can also lead to stress fractures, as well as wearing poor footwear or sudden changes in activity surfaces. Podiatrists play a key role in diagnosing and managing foot stress fractures. This foot doctor may use imaging techniques such as MRI scans to confirm the injury. If you have foot pain that may indicate a stress fracture, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Franklin Harry, DPM from Best Foot Forward. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a frequent cause of heel pain that affects the thick band of tissue, known as the plantar fascia, which runs along the bottom of the foot. Pain is usually most noticeable during the first few steps after waking or after long periods of inactivity, but can also worsen with prolonged standing or walking. Discomfort occurs from microtears at the point where the plantar fascia connects to the heel bone, triggering inflammation. Risk factors for plantar fasciitis include excessive standing, increased body weight, aging, a sudden change in activity level, or tight calf muscles. A podiatrist can help by assessing your foot mechanics, recommending specific stretches for the calf and plantar fascia, and suggesting modifications in footwear and activity levels to reduce stress on the affected area. In most cases, non-surgical treatment is effective in relieving symptoms and improving function. If you have heel pain that may be caused by plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Franklin Harry, DPM from Best Foot Forward. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falling outside the home can pose a significant risk, especially for older adults. Falls outside the home can be caused by uneven terrain, slippery surfaces, or crowded areas. Parks, parking lots, and public staircases are common spots where falls may occur, leading to serious injuries like broken bones. Footwear choices play a vital role in preventing falls. Your shoes should offer solid support, fit properly, and have non-slip soles to provide stability. Balance issues, lower extremity weakness, or joint pain can also increase the risk of falls outside the home. A podiatrist can assess these factors, recommend supportive footwear, and suggest custom orthotics to improve balance. This foot doctor can address underlying foot conditions that might compromise your stability or suggest exercises and assistive devices to improve balance. If you have injured your foot or ankle from falling, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment methods.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Franklin Harry, DPM from Best Foot Forward. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flatfoot, also known as pes planus, is a condition where the arch of the foot is lower than normal or completely flattened. This can be noticable in one or both feet. Flatfoot can occur in both children and adults, although many children develop normal arches by age five. Causes of flatfoot include genetics, injury, or conditions like rheumatoid arthritis or diabetes. Some people with flat feet experience pain from prolonged standing, sudden weight gain, or poorly fitted shoes. Treatment options typically involve wearing supportive footwear and orthotic devices to relieve discomfort. Surgery is rarely required for flatfoot but may be considered in severe cases. A podiatrist can assess the condition and prescribe custom orthotics to provide better arch support and reduce strain on the feet. If you have pain from flat feet, it is suggested that you schedular regular appointments with a podiatrist for appropriate treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Franklin Harry, DPM from Best Foot Forward. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels, or heel fissures, occur when the skin on the heels becomes dry and thickened, leading to painful splits or cracks that can sometimes become infected. This condition often arises from a combination of factors, such as prolonged standing, wearing open-back shoes, and exposure to harsh weather conditions. Symptoms include visible cracks in the heel skin, which can become painful, especially when walking. The affected area may also appear dry, rough, sometimes inflamed, and ensuring proper foot hygiene can prevent infection. For persistent or severe cases of heel fissures, it is suggested that you schedule an appointment with a podiatrist for a comprehensive evaluation and treatment plan.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Franklin Harry, DPM from Best Foot Forward. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.